30DS - Whimper

xarra

I just managed 10 minutes of the 30DS... I'm now sweating... And my legs are going 'noooo...'

10 minutes is better than nothing, right?

BRANDYLYNETTE

YES!!!!!! Each week....try to go a little longer!!!! Anything is better than nothing.....you will get better!!!! : )

dogwhisperette

YES ten minutes is better than nothing. Just be sure to cool down and stretch after. I am about to do day 5 in a few minutes. Its a great work out and in time you will be doing the entire 20 min. Don't give up and just listen to your body. ITS A KILLER WORKOUT

himel13

I just managed 10 minutes of the 30DS... I'm now sweating... And my legs are going 'noooo...'

10 minutes is better than nothing, right?

omg..same here! I felt like dying within 10 minutes and am in tons of pain now! thus I'm too scared to do Day 2 today! but im sure 10 minutes is better than nothing..we probably just need to build up to it!

himel13

YES ten minutes is better than nothing. Just be sure to cool down and stretch after. I am about to do day 5 in a few minutes. Its a great work out and in time you will be doing the entire 20 min. Don't give up and just listen to your body. ITS A KILLER WORKOUT

Do I have to do 10 consecutive days or can i take a day off in between?

navyw1fe

Yes 10mins of better than nothing..im on day 3. day 1 i had to stop a few times to catch my breath becuz i felt so dizzy goin from cardio to abs and then back again. the 2nd time was easier and could do the whole 20mins w/out stopping..its a killer workout and will make u sweat for sure! Is it normal to gain a lb or 2 when starting a workout dvd? becuz i weighed in this morning and gained 2lbs since this past wed. im keeping under my calorie goal by 200 and walk every evening for 30min..since starting mfp 2 1/2 weeks ago ive lost 5.4lbs so a lil frustrated this morning!

trud72

lol yes it is better than nothing but can i say 2 things here
1.by day 7 it will seem prety easy!!! REALLY
2.the hardest part of the dvd is the 1st part....i promise!

good luck with it!

trud72

YES ten minutes is better than nothing. Just be sure to cool down and stretch after. I am about to do day 5 in a few minutes. Its a great work out and in time you will be doing the entire 20 min. Don't give up and just listen to your body. ITS A KILLER WORKOUT

Do I have to do 10 consecutive days or can i take a day off in between?

lol 10 days???? i done each one for 30 lol :explode:

xarra

I will try another 10 minutes later maybe. And will do it again tomorrow...

I NEED to lose this middle....

himel13

YES ten minutes is better than nothing. Just be sure to cool down and stretch after. I am about to do day 5 in a few minutes. Its a great work out and in time you will be doing the entire 20 min. Don't give up and just listen to your body. ITS A KILLER WORKOUT

Do I have to do 10 consecutive days or can i take a day off in between?

lol 10 days???? i done each one for 30 lol :explode:

It doesn't say how many days to do each one..i figured every1 was doing 10 days of each since it says its a 30 day workout. i dont think 10 days of level 1 is enough for me to build stamina..im seriously out of shape. its almost my bed time and im still contemplating whether to do the workout again today or not...this is just me being lazy!