kind of proud of myself

DBranchaud

It getting cose to the end of the month. For me that means MAJOR sweet cravings. it's 8:30 pm over here and they hit me like a truck.

I was over my calories for the day( it was a busy running around cleaniong errands kinda day) so I thought what will one little snack hurt. I remebered the ice cream dad bought. I had a small bowl(120 cals) and I needed to make it sweeter. So instead of runnignacross the street to raid her chocolate syrup I though to experiment. I put raspberry jam on my icecream! (30 cals)Tastebuds soo happy.

The reason I'm proud is because I usually have to eat two 150 cal sncak cakes to sasitfy my sweet cravings. Today I did it with only 150 cals... which makes me about 400 cals over my limit for the day. :frown:

DBranchaud

It getting cose to the end of the month. For me that means MAJOR sweet cravings. it's 8:30 pm over here and they hit me like a truck.

I was over my calories for the day( it was a busy running around cleaniong errands kinda day) so I thought what will one little snack hurt. I remebered the ice cream dad bought. I had a small bowl(120 cals) and I needed to make it sweeter. So instead of runnignacross the street to raid her chocolate syrup I though to experiment. I put raspberry jam on my icecream! (30 cals)Tastebuds soo happy.

The reason I'm proud is because I usually have to eat two 150 cal sncak cakes to sasitfy my sweet cravings. Today I did it with only 150 cals... which makes me about 400 cals over my limit for the day. :frown:

weeble2008

Way to go, you should be proud of yourself! It's those little things that make such a HUGE impact! :drinker: :happy:

stephica

Every little bit counts

Keep up the good work!

Lynn1987

Great Job!! I find choosing the right snack at night is a challenge for me too, so I can definitely relate!
Awesome job though, keep it up!!:happy:

arewethereyet

WTG D!! choices, all the time it choices.

You are getting ready to blow right past me!!:flowerforyou:

Emmalouise23

If you often get cravings in the evening maybe have your dinner a bit later on so you wont feel the need to eat again before bed? Otherwise i tend to have some toast with philadelphia (55 calories for slice wholemeal bread and 47 calories for 30g of Philidelphia) which is filling and low ish in calories.

Hope this helps - well done for having less calories than normal :happy: x

DBranchaud

I usually don't eat in the evenings... It's just that one a month I get really bad cravings for sweet stuff:sad: and I get cranky easier

Lib1927

Just a word on sugar cravings, I take Chromium, usually after lunch and dinner, satisfys the cravings I usually get afterwards.

http://ods.od.nih.gov/factsheets/chromium.asp