bad news

lauraj828
lauraj828 Posts: 45
edited September 19 in Motivation and Support
just pigged out on some bedtime snack foods and feel really crappy : (

anyone have some encouragement to offer? i could certainly use it.

Replies

  • lauraj828
    lauraj828 Posts: 45
    just pigged out on some bedtime snack foods and feel really crappy : (

    anyone have some encouragement to offer? i could certainly use it.
  • likes2bwet
    likes2bwet Posts: 275 Member
    Well you could look at it as warming up for the holiday...that help?? :drinker:
  • Marla64
    Marla64 Posts: 23,120 Member
    it happens-- shake it off-- tomorrow's a new day.

    You've already lost 38 pounds-- so you know what you're doing-- hang in there.
  • destiny_206
    destiny_206 Posts: 430 Member
    I agree, tomorrow is another day, We all have fall backs, we got fat cuz we eat too much focus on all of those snacks you have resisted eating instead of the few you have.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    Just remember that crappy feeling the next time you think you want junk food & your craving will go away. I know this b/c a Sonic burger revisted me a couple weeks ago after I got done exercising. Won't be wanting one of those for a long time. :sick: Tomorrow's a new day & just focus on getting in your exercise & eating right the next few days & you'll feel better. You can do it!:drinker:
This discussion has been closed.

Categories