Really need help guys. I ate a burger today and now I feel s

carlxo21

and bloated. Is there anything I can drink/take/do to help it get through my system faster? I feel like I am going to barf!

jbucci1186

drink lots of water. you'll be fine, i promise! don't weigh yourself for a couple days due to the water retention.

1smemae94

That sucks, maybe drink more water to help flush out your system? A positive to feeling like this is that next time youll think of it before you eat it. Hope you feel better soon

Bridge_CG

Drink a lot of water. That will help with the bloat.

taso42_DELETED

I concur with water. Tea also seems to help me when I feel that way. Hope it was delicious, at least

LorinaLynn

Retaining water bloated, or indigestion bloated?

If it's a gassy feeling, try a couple Tums. Gently thump yourself on the chest, or have someone pat your back so you can burp.

atomdraco

Green tea, no sugar no cream

shreddin_mama

water and and fresh veggies

Ge0rgiana

Sit and meditate. Think about this sensation. Store it in your memory. Then Google "pink slime". Next time you're tempted to eat a burger, think about both of these things! Instant willpower! :laugh:

Seriously, some bland crackers and maybe sip a little clear diet soda (Sprite or 7Up). Then drink lots of water. That's about all you can do. It's ok to indulge sometimes, but there's no guarantee your body will like it. Unfortunately. You'll be ok, though. :flowerforyou:

carlxo21

thanks everyone. I am NEVER eating fast food again in my life. I didn't even think it would be a big deal. But now I am regretting it fully. thanks all