retired, but on the road to wellness

henryann

I am just starting on this journey and need all of the encouregment I can get from others in this same age group. I would like to know what works for you regarding diet as well as exercise.

barbiecat

:bigsmile: If you're looking for support and encouragement from people your own age, join "women ages 50+" or "senior golden sneakers" both of these threads are filled with great ideas and support and having a group of friends on MFP is one of the tools that helped me the most