Back Exercise

stephanielynn1108
stephanielynn1108 Posts: 19 Member
edited September 2024 in Fitness and Exercise
What are some good back exercise that you have tried? I am getting married in May and my dress makes my back sit real straight. I want it to be strong so I am not in pain on my wedding day! Any good suggestions?

Replies

  • rider797
    rider797 Posts: 52 Member
    simpliest...pull ups and chin ups! thow in some push ups and you will be feeling and looking great!
  • taraleola05
    taraleola05 Posts: 31 Member
    Seated row and lat pulldowns. Also the pull ups and dips mentioned before!! Planks work your core but also help your back too I've found!! The Superman exercise is a good one too. Congrats on your upcoming wedding!! :D
  • stephanielynn1108
    stephanielynn1108 Posts: 19 Member
    Thanks for the help, I'll give those all a try! :happy:
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