Globo Gym - August Challenge Week 2 (Closed)

mandysjourney

Zucchini fritata serves 3

Generic - Egg, 500 g ( about 6)
Generic - Red Raw Capsicum (Aus), 100 g
Onions - Raw, 1 cup, chopped
Carrots - Raw, 2 medium
Oil - Olive, 1 tablespoon
Veg - Zucchini , 1 cup
Woolworths Homebrand - Plain Flour, 50 g
Coles - Grated Tasty Cheese, 50 g
Parsley - Raw, 0.3 cup

Total: 1048 203 37 37 22 413
Per Serving:cals 349
carbs 68
fat12
protein 12
fibre 7
sodium 138

dice onions and grate all other vegetables. Mix all of the ingredients together then put into a lined baking dish. Bake in moderate oven 180 celcius (360F) until cooked. About 20 mins I think. Until golden brown. cut into 3 and eat. Good hot or cold

You can add whatever vegies you like. i use these as I always have them onhand. Also I have it with the kids so use the full fat cheese but you can make it with low fat for lower calorie

mandysjourney

miles update

so far 33.7


we r3eally have a long way to go so I am hoping that peiople have done a few miles and just not sent them on.

amayzingamanda

Here's my recipe. I used generic stuff from the database to get an idea of the calories etc but it may vary depending on the ingredients you use etc.


Pork Tenderloin with Saurkraut and Pear

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Makes approx 6 servings

INGREDIENTS:
-pre-seasoned pork tenderloin (24oz will yeild 6-4oz servings)
-1 package kosher saurkraut (drained and rinsed very well)
-4 medium green pears (cored and sliced)
-1-2 tablespoons ground cinnamon
-water

NON FOOD ITEMS:
-shallow baking dish
-foil


INSTRUCTIONS:
-Preheat oven to 375 degrees F (sorry I don't know what that is in Celsius).
-In shallow baking dish place pork in center and surround with saurkraut.
-Layer pear slices on top of pork and kraut.
-If desired, add a small amount of water to dish (enough to just cover the bottom of dish).
-Sprinkle ground cinnamon over top of pear slices.
-Cover dish with foil and bake in oven for 45-60 min or until pork is cooked/tender.
-Serve and enjoy!

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NOTES: Most times people use apples for this dish. I went with pears for the less tart taste. I listed kosher saurkraut because it usually has less sodium. Also, be sure to drain and rinse the kraut well. This will help take away some of the strong bite so it doesn't completely overpower the dish.


*editing because I forgot to add nutrition info...

1 serving equal approximately:
252 Calories
25 Carbohydrates
6 Fat
23 Protien
1482 Sodium

mandysjourney

Ok 100 mile challenge is now at:

52.51miles

so we are just over half way. Come on team we can still make it

sccamero

My recipe is strawberry spinach salad (makes 4)

1/2 cup white sugar
2 tablespoons sesame seeds
1/2 teaspoon sesame oil
1 tablespoon poppy seeds
1 1/2 teaspoons dried minced onion
1/4 teaspoon paprika
1/2 cup vegetable oil
1/2 cup balsamic vinegar
2 bunches fresh spinach - chopped, washed and dried
1 pint strawberries, halved


Directions

Whisk together the sugar, sesame seeds, sesame oil, poppy seeds, dried onion, paprika, oil and vinegar. Refrigerate until chilled.
In a salad bowl, combine the spinach and strawberries. Drizzle with dressing, toss lightly and serve.

Nutritional Information

Amount Per Serving Calories: 471 | Total Fat: 32.3g | Cholesterol: 0mg

mandysjourney

updating our miles again.

68.51miles

still to go 31.49 miles

come on everyone we can do it.

JoseMedina21

I hope everyone is doing great with their own journey! Keep up all of the hard work you all have been putting in.

mandysjourney

Ok miles are now at 81.61

please please if you havent sent me any numbers please do so. I have only heard from about half the team. Well done and thanks to those who have sent them in. I will have to get on the elliptical and do a few more tonight. lol

mandysjourney

we are soooo close now. Team total so far

90.61miles
only a few to go now. thanks guys

mom2enlp

Swiss Oatmeal

I had this cold oatmeal at a local restaurant, and I tweaked it so I could make it at home. It’s delicious!

Cook ¼ cup of steel-cut oats according to package directions, spread it out on a plate (to avoid clumping) and chill it until cold. Once it’s chilled, toss it with a 4-oz. container of nonfat vanilla yogurt (I use Dannon Activia), half of a large Granny Smith apple (chopped without skinning it), and about 1/6 cup of dried cranberries. Then, top it with about 1/8 cup of sliced raw almonds, and about a ½ cup of fresh berries (I usually use blueberries and raspberries).

It may sound gross, but I really love it. I can never finish the whole serving, and I’m full for hours after having it!

Nutritional Info:

Calories - 382
Carbs - 71
Fat - 6
Protein - 12

AJay513

Key West Chicken

Ingredients
6 tablespoons soy sauce
2 tablespoon honey
2 tablespoon olive oil
2 teaspoon lime juice
3 teaspoon chopped garlic
4 skinless, boneless chicken breast halves

Directions
In a shallow container, blend soy sauce, honey, olive oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
Preheat a grill/skillet for high heat.
Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 184
Total Fat: 6.2g
Cholesterol: 67mg
Sodium: 735mg
Total Carbs: 5.6g
Dietary Fiber: 0.1g
Protein: 25.3g

mandysjourney

OK final tally for the miles i have received and can I say thank you soooo much to those who messaged me. We have kicked the crap out of August.

Total miles for the weeks challenge


119.99miles

You are all awesome and did a fantastic job. I am so happy to be part of this team seeya all in the crunches for the next weeks challenge

mom2enlp

After all that slaving last week, I only lost 0.6 lb. at weigh-in. Stupid scale!:laugh:

mandysjourney

After all that slaving last week, I only lost 0.6 lb. at weigh-in. Stupid scale!:laugh:

Hey a loss is a loss. Well done. You might have a big week this week