Breakfast Ideas!

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andrewharman
andrewharman Posts: 31 Member
in Food and Nutrition
Hi Everyone,

I'm looking for some quick and nutritious ideas for breakfast. I tend to grap a bowl of shreddies then I'm out the door, getting a little bored of this now though. Any ideas would be welcome!

Replies

  • chriscoates7025
    chriscoates7025 Posts: 131 Member
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    I have been having a Kellogs Nutri-grain bar each morning for breakfast. Good tasting, several flavors and only 130 calories
  • TheRealKimpo
    TheRealKimpo Posts: 35
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    I like to switch it up. Sometimes I'll have one tablespoon of peanutbutter on an english muffin. Or eggbeaters and a slice of cheese on a bagel thin. I'll have cheerios or a smoothie. Whole Foods has some delicious waffles as well. Of course coffee goes with every meal :o)
  • MaggieP86
    MaggieP86 Posts: 43
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    Egg Sandwich:
    1 Egg (or egg white)
    2 Pieces of toast (whole wheat/whatever your prefered toast)
    1 slice of fat-free cheese (can get these as cheese singles)
    Tomato/Lettuce/etc if desired.

    Wrap:
    1 Egg (or egg white)
    Veggies (onion and peppers, tomato and spinach, etc)
    Whole wheat or Corn tortilla
    Salsa!!!

    I also love/suggest:
    Fiber One bars
    Cliff Bars
    Keeping pre-sliced fruits/melons that you like on-hand (cantaloupe, grapes, apples, etc)
    Scrambled egg whites or eggs
    Oatmeal (skip the sugar and raisins if you can!)
  • linwelch1
    linwelch1 Posts: 1
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    I like to change it up, so I don't get bored. egg white omelet with chicken sausage with onions peppers with fat free cheese, or oatmeal with a banana or a english muffin with peanut butter with fruit too.

    you can also google healthy breakfast ideas too, I get alot of idea from the internet
  • carajo
    carajo Posts: 532 Member
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    Low carb tortilla, with egg whites and avocado are a great breakfast!! I like to add a dash of hot sauce...its delicious!
  • rh_lostinwords
    rh_lostinwords Posts: 2
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    I also have a lot of trouble finding good breakfast ideas. I absolutely hate eating in the mornings. Usually I either have a bowl of plain oatmeal or some fried eggs; any suggestions on how I can change it up without too much cost or effort?
  • jennehughes
    jennehughes Posts: 51
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    I'm a cereal kinda girl..

    - bran flakes and raisins with soy milk (of course you could have whatever milk you'd like, I know soy milk can be one of these EWW options to some people)

    and my new favourite is

    - oats, raisins and a dash of cinammon soaked overnight with soy milk (again, substitute milk or water for lower calories) YUM
  • 388gigi
    388gigi Posts: 485 Member
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    I make a big bowl of bircher muesli on Sundays and have it during the week. I add fresh strawberries or other berries and some nuts and seeds when i serve it. I never get sick of it, delicious! If you need recipe let me know!
  • 388gigi
    388gigi Posts: 485 Member
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    I make a big bowl of bircher muesli on Sundays and have it during the week. I add fresh strawberries or other berries and some nuts and seeds when i serve it. I never get sick of it, delicious! If you need recipe let me know!
  • staps065
    staps065 Posts: 837 Member
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    Egg whites, diced pepper, onions and garlic. Sometimes sauteed spinach and mushrooms. dust with shredded cheese. Yum! Low card, low fat, high protien.
  • Angellore
    Angellore Posts: 519 Member
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    I make porridge in the microwave with real porridge oats and skimmed milk. Then I heat a quarter of a can of Sainsbury's sliced apples in the microwave and mix those into the porridge along with 15g of raisins and a tsp of splenda.
  • hpygirl64ColleenLinder
    hpygirl64ColleenLinder Posts: 146 Member
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    My breakfast is healthiest meal of my day and gives me sustained energy w/o cravings, leaves me feeling full, and I am at my all time lowest weight loss with all day sustainable energy plus it takes 1 minute to blend and throw in my to-go mug. At first I thought it was a little spendy at $3.50 a day but I haven't felt this good since in my 20's so it is priceless to me. Your welcome to ask me
    what my secret weapon is if you want to friend me. I also leave positive food for thought on my page daily.

    Have a fit-tabulous day, Colleen
  • jmuller815
    jmuller815 Posts: 7 Member
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    Im pretty boring, I find eating the same thing for breakfast & lunch works great for me. I take a big plastic container, dump a box of fiber one, uncle sams & vanilla shredded wheat & shake it all together. I have 1.5 cups & w one serving of silk light vanilla soy milk ( my dr said get off cows milk cuz of fattening hormones) i nuke that in the microwave for 2 minutes, cut up a banana & i feel so good & full throughout the day, plus all the fiber is like natures little broom for you body. For lunch I slice a small apple into many slices & have 1 serving of dry frosted mini wheats & a grapefruit cup. I drink about 120 oz of water daily. I feel good...
  • minadeathclutch
    minadeathclutch Posts: 375 Member
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    boil eggs the night before... take the shell off.. put them in the fridge, they're ready for you in the morning, eat an english muffin with some sort of a low sodium spread, and a few hard boiled eggwhites or whole eggs. easy and fast!
  • fruittart7
    fruittart7 Posts: 20
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    Trader Joe's Maple and Brown Sugar Oatmeal - Delicious and ready in 2 minutes. 160 cal.
    Yogurt with granola- yummy! (calories depend on the flavor of yogurt, fat %, brand etc.)
    Trader Joe's Bran Flake cereal- really yummy and only 100 cal. for 3/4 cup
    Yogurt, fruit and Trader Joe's bite Sized Shredded wheat cereal - really tasty and usually comes out to around 250 calories for me but depends on the type of yogurt and type of fruit.

    as you can see, i love trader joes :) hope this helps!
  • VELVET2688
    VELVET2688 Posts: 40
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    I have 12 gain toast with peanu tbutter on it, it will sustain me til lunch at 1pm.

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