New to site, but not to dieting

balancebean

I stumbled across this site as an app for my iphone. I have been struggling with weight loss since my teen years (30 years!). Looking for support. I always start out great in the mornings, but end up blowing it by midday. Encouragement welcome here!

bklyngirl71

welcome fellow new yorker:) u could do this. just take it one day at a time

balancebean

Thank you!

SetecAstronomy

I stumbled across this site as an app for my iphone. I have been struggling with weight loss since my teen years (30 years!). Looking for support. I always start out great in the mornings, but end up blowing it by midday. Encouragement welcome here!

I have a similar problem by the afternoon...I've been trying various methods but what seems to be working is drinking more water throughout the day and consuming more fiber.

Rivergrrrl

Welcome! I am new as well -- only a week or so into MFP. So far, so good. More water and fiber is good advice. I have started making sure I have easy access to healthy snacks at work, so I stay away from the vending machines.

Trasijocha43

Hi and welcome, I am like you too but I think I`ve finally made a break through by getting myself stuck into a copy of the Beck Diet solution which you read as an accompiament to your diet plan. It tackles all the thought patterns to help you stick to a diet plan, I`m finding it amazing. Feel free to add me as a friend and good luck.

balancebean

Thanks everyone! I already do high fiber, but I will increase the water intake.