Walking/Running With Weights
kateistoned
Posts: 116
Has anyone with a HRM ever walked or run with weights and compared it to walking/running calories burned without weights?
I just did 58 minutes at a 12 minute mile with 3 pound wrist weights on each arm - I made sure to keep my arms moving ("pumping") and I definitely feel an after burn. How many calories over what MFP said do you think I burned? The only article I could find from googling it said that weights have been shown to increase a calorie burn by as much as 55% but I don't want to overestimate!
I just did 58 minutes at a 12 minute mile with 3 pound wrist weights on each arm - I made sure to keep my arms moving ("pumping") and I definitely feel an after burn. How many calories over what MFP said do you think I burned? The only article I could find from googling it said that weights have been shown to increase a calorie burn by as much as 55% but I don't want to overestimate!
0
Replies
-
The only way to really know would be to get a heart rate monitor, but I think an educated guess is your best option right now.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions