success story!!!! how much have you lost?

zoombie_bear

I started January 15th 2011, SW: 198, CW: 141,4, ( so 57 lbs loss) Eating clean mincavi style, exercice: did wii active 1, 2, c25k, I run 1 5k wkly, Insanity Grad, now in JM 30SD.

CoryIda

100+ pounds in 10 1/2 months. You can read about it here:
http://www.myfitnesspal.com/topics/show/309450-operation-inspiration-100-lbs-lost-great-health-gained

deborahmorris

I started in January of this year to change the way I eat...I am not on a diet I have changed the way I think about food....
I eat healthier and exercise at least 5 days per week...I do Leslie Sansone Walk at Home DVD's and spinning classes.
I never deprive myself of anything just eat in moderation....the only thing I gave up is sodas and I don't miss them at all

To date I have lost 46lbs and still have more to go but since I joined MFP I have lost 30lbs!!!

Good luck!!!

mochama12487

Hi there.... I started in January weighing in at 309, and as of today, I have lost 25 pounds, and now weigh in at 283.2. It has been a long journey for me already, and I had gained a few pounds back during this time, which I have almost all the way back down (the lowest I got to was 282.3). It is definately a struggle, but I have faith that you can do this, and will rock it out! Good luck!

TheBraveryLover

hi people, i just need some encouragement.
please tell me what you have been doing to lose the weight and how long did it take? and how many lb or kg did you lose?
thanks for reading

I have mainly been eating under a certain amount of calories (it ranges between 1200-1600 on any given day), 100 grams of carbs or less, and staying under 25 grams of sugar. Of course, there are days that I falter. I also fast for 1 day every 3-4 weeks (or whenever my cravings get really bad) and that helps me to get back in control of my cravings. My exercise usually consists of walking and I only do it maybe 2-3 times a week although there are some weeks I don't do it at all . I started February 21st and have lost 46 pounds the last time I weighed on July 26th. I still have about 43 more pounds to go until my goal. I lost 4 dress sizes, 5 inches on my waist, and 4 inches on my hips.

Good luck on getting to your goal. :flowerforyou: