Starting today~

akjenjen

This is a great website that skinnygjov told me about. So, I am going to give it a try because it IS hard to stay on a program without support. I am a anxiety eater, which means that when I am getting ready to do something fun or not, I feel like I need to eat something because, well, need the energy??? I don't think that is it. I think that it is comfort. Kind of like a hug before embarking on whatever it is. LOL I should reprogram myself to go clean the bathroom instead of looking in the cupboards and fridge. LOL

Anyway, I hope that this works. Ahhhh . . . it will if I stick with it. Just NEED to stick with it! And always carry water with me. Some days are better then others in that department.

Happy Sunday!

~ Jen

P.S. This is not a current picture of me - about 8 months old. AS soon as I take a picture of myself, I will update. Got this FANTASTIC haircut!

MrsSanthoff

Welcome and congratulations for taking the fist step! Add me if you want and best of luck!

Mommawarrior

WELCOME! You can do it. Don't think of it as sticking to a diet. Make it a lifestyle change. Make it your goal in life to eat healthy and drink healthy and live healthy! Add me as a friend if you would like. Blessings.

Ashleysh22

Welcome! Keeping a food diary has really helped me key in on all the crap that I eat. Time to improve! Feel free to add me as a friend. It helps to have as much support as you can!

skinnygjov

your so sweet with the "fantastic haircut" . One book that I read that helped me with the emotional eating was "Women, Food, and God" It just helped me to think about my actions and what is really behind my eating. I suggest buying a copy cause you will end up highlighting the whole damn thing with passages you like! It's worth a read.. I read it like every 3 months just to keep myself aware. You can do this!

suz155

Hi Jen,,,,,welcome,,,,,,,my second day.....:)