How long should a plateau last? :(

joannasaurusrex

Started trying to lose weight seriously again about 3 months ago, looking to lose about 3 stone altogether. I lost a stone in the first 6-8 weeks with a lot of hard work but now everything has ground to a halt

For the last month or so now, I've been stuck at the same weight - the scales sometimes show a loss of 1lb. I've been eating perfectly, going to the gym 5 times a week, mixing up my workouts with a personal trainer.

I thought that maybe the scales weren't moving because I've been doing a lot of BodyPump classes, so I could be building muscle - but this morning my PT measured my body fat percentage and it's the exact same as it was 3 weeks ago! How is it even possible that there's been no change for nearly a month?! I've tried the grapefruit trick but no joy.

Starting to feel really disheartened by it, I've been working so hard and it's starting to feel like it's not even worth it

Stormyyy

Bump....I know that feeling very well xx