Snacks, Calories, and Whey Protein

kkova811

So I discovered last night that my net calories have been off this whole time because, well, im an idiot. So ive only been intaking like 200-400 net calories a day when I work out (which has been everyday this week except for friday) as opposed to the 1200 I should have at minimum.

Im just wondering what I should be eating to make up for those 700, 800, or like 900 calories that arent horrible for you? Like I could easily eat potato chips and fried foods to hit that, but I figure why not try to stick to healthier alternatives. Im going to invest in raw almonds and more vegetables and fruits, but I was wondering everyones take on whey protein.

I know its been asked tons of times, but is whey protein after I work out (ive only been doing cardio thus far, about an hour on the treadmill for on average an 800 calorie burn) a good idea? Is it good for weight loss since ive been exercising, or is it just for strength training? And is it nutritionally good for me?

runningathena

I use whey protein after a workout because protein is great for muscle recovery/rebuilding. I'm not 100% sure about the benefits of it for strength vs. cardio only, but I'm a distance runner and I will drink a glass of chocolate milk with a scoop of whey protein after a run. I find that the protein keeps me feeling full so I'm not as inclined to graze all day.

Strength training is really important for women - it's great for our bones - and we won't "bulk up" without supplements and intense, high weight lifting. Why not add a little into your routine? I find that having a strong upper body and core helps me run better - your arms do work while you're on that treadmill and a strong core keeps your back from hurting. Pilates is a great way to get upper body strength without feeling like you're lifting weights. There's a great DVD with 10-minute workouts focusing on arms, abs, lower body, stretching, and balance (it's called Pilates Perfect Body).

Not sure if any of that was helpful, haha! Best of luck

ChrisWag

Peanut butter, protein shakes, yogurt with fruit....cheese....avocado...I use all these when I need quick calories to make up some....

A protein shake with PB and strawberries is my fav!!