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resistance band exercises?

keljo05
keljo05 Posts: 173
edited September 2024 in Fitness and Exercise
I bought a resistance band set and as dumb as it sounds.. i can't figure out a good simple routine with them. The 'chart' that came with it shows pics... but no real instructions. Does anyone know a good website with good basic information?

I wanted to modify some of the exercises my trainer had me do at the gym, but am having a mental block with this, lol
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