resistance band exercises?
![keljo05](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fae4/c3b7/5594/f3ca/fe32/0f0f/86f9/f8e889e981b47dd93b7298207aace5577920.jpg)
keljo05
Posts: 173
I bought a resistance band set and as dumb as it sounds.. i can't figure out a good simple routine with them. The 'chart' that came with it shows pics... but no real instructions. Does anyone know a good website with good basic information?
I wanted to modify some of the exercises my trainer had me do at the gym, but am having a mental block with this, lol
I wanted to modify some of the exercises my trainer had me do at the gym, but am having a mental block with this, lol
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