should i be tracking my tean coffee

princessptg

i ment tea n coffee

cos it seems to be taking me over seems to be taking me over calories

Stormyyy

Sometimes i dont add mine in but at the end of my day i'm usually aware of my 4 cups and also know how many cals this takes so i remember to leave some room at the end of my day. In saying that i dnt worry too much about going over 100-200 as there's many days out the week i'm under by that amount...I wouldn't worry about it.

HopefulLeigh

Coffee, yes. Tea, depends. Some teas have no caloric value, like Chamomile. If you're referring to "sweet tea" then absolutely.

princessptg

thanks girls add me if you fancy xxx

its_betty

Of course, if you put stuff in it that makes it have more than just a few calories.

Black coffee = I don't track

Coffee with a tablespoon of half & half and a teaspoon of sugar = I track.