should i be tracking my tean coffee

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princessptg
princessptg Posts: 42
in Health and Weight Loss
i ment tea n coffee

cos it seems to be taking me over seems to be taking me over calories

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  • Stormyyy
    Stormyyy Posts: 247 Member
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    Sometimes i dont add mine in but at the end of my day i'm usually aware of my 4 cups and also know how many cals this takes so i remember to leave some room at the end of my day. In saying that i dnt worry too much about going over 100-200 as there's many days out the week i'm under by that amount...I wouldn't worry about it. :)
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
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    Coffee, yes. Tea, depends. Some teas have no caloric value, like Chamomile. If you're referring to "sweet tea" then absolutely.
  • princessptg
    princessptg Posts: 42
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    thanks girls add me if you fancy xxx
  • its_betty
    its_betty Posts: 104 Member
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    Of course, if you put stuff in it that makes it have more than just a few calories.

    Black coffee = I don't track

    Coffee with a tablespoon of half & half and a teaspoon of sugar = I track.

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