I just got some dumbbells! Not too sure on workouts though..

ashleykaren
ashleykaren Posts: 9 Member
edited September 30 in Fitness and Exercise
Hey! I just picked up some dumbbells and im just curious on some successful workouts. Im trying to focus on my "bingo arms" and every time i Google it, it doesn't help me out much..So i thought I would ask my fellow fitnesspals!

So, any workouts?

Replies

  • wickedcricket
    wickedcricket Posts: 1,246 Member
    "bingo arms"?
  • ashleykaren
    ashleykaren Posts: 9 Member
    my mom always made fun of me and says i have "bingo arms" there just flabby and jiggly.
  • rharris86dc
    rharris86dc Posts: 635 Member
    Go check out www.bodybuilding.com

    It's not as scary as it sounds, I promise. They have a great database of exercises to do, so you can look up some good arm ones to use the dumbbells!

    Good luck!
  • RDH0513
    RDH0513 Posts: 245 Member
    bodybuilding.com is an excellent source- you can actually search for workouts using only dumbbells on there. I bet youtube has some dumb bells workouts as well- just be careful you are watching some person that really doesn't seem like they know what they are doing haha good luck!!
  • ashleykaren
    ashleykaren Posts: 9 Member
    thanks so much!:smile:
  • kochany
    kochany Posts: 32
    You should focus on total body workout not just your arms.
  • yanicka
    yanicka Posts: 1,004 Member
    I sure hope you didn't get those 5 pounds weight, They are useless. In order to see changes, you need to lift heavy
  • koosdel
    koosdel Posts: 3,317 Member
    I sure hope you didn't get those 5 pounds weight, They are useless. In order to see changes, you need to lift heavy


    Say no to the pink weights!!!!!
  • RDH0513
    RDH0513 Posts: 245 Member
    I sure hope you didn't get those 5 pounds weight, They are useless. In order to see changes, you need to lift heavy


    agreed!
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