Tips for toning your butt??

lizmaebar

Help! I've always thought my butt was okay, and now I think it's just that...okay. Not awesome, or cute, or scrumptious LOL! Have any tips for toning that area? Is that what lunges are good for??

angelazurcher

Bump!

taso42_DELETED

Lunges (with dumbbells) will sure help.

You might also look into "Brazilian Butt Lift". I don't know anything about it other than lots of ladies here swear by it.

Bellum24

Beachbody has a great video call Brazil Butt Lift
http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do

Helice

Beach bodies - Brazil Butt Lift.

tmarie2715

Stair.Master.

My SO swears my butt is tighter since I've been running.

jessicacable14

I found the "Butt Bible" by Pauline Nordine and it is amazing! I have four kids so my rear end looked more like a table. I've done this workout for about four weeks and I can tell a HUGE difference. I actually have two cheeks instead of four! I didn't buy it but I have Exercise TV on On Demand for Verizon so it's free. If they ever take it off, I will buy it for sure. I hope this helps!

sarabellum

Speed-skaters. They're brutal, but they work!!!

anubis609

I'm an advocate of partnered glute routines.

ansy96

maybe side-stepper(http://www.tvshopping24.com/internationalshop/bilder/S_F_Specials/kettler_side_stepper.jpg) elliptical trainer or that http://www.devastyle.com/deva/images/stories/deva59/dupe2.jpg may help

SusM321

Bump!!

lizmaebar

what does bump mean?? Also! How do I get rid of my back boobs??? And thanks for all of your advice!

maddymama

A pp beat me to it.... Butt Bible on Exercise TV, free with digital cable (in our area). Check it out.... my tush is definitely sore after a workout.
Also, running helps a ton.