Leslie Sansone DVDs

ElizabethObviously

I know it would be under walking but what pace? Brisk maybe?

I really wish they had it so you could input workout DVDs and such

IMYarnCraz33

I am looking to get some of her dvds
I currently use the beginner vid on her "try it' page
there's a warm up, about 5 pace increases and a cool down.
1 mile express in 15 minutes.
I created my own exercise and i think her pace is probably 2.5 moderate, 3.0 moderate and 3.5 and 4.0 brisk.
i'll include the link i used to calculate calories burned.
Our best bet may be to invest in an HRM watch (with chest strap for accuracy).
They're not cheap (about $50-200+ in the US)

sources: http://www.walkathome.com/try-walk-at-home/
http://www.dietandfitnesstoday.com/calories-burned-calculator.php

MamaDee2

The one I have she says it's a 12 minute mile so that would be brisk a 5mile per hour. She should say at some point in the video or on the cover.

bmmadden

I think it depends on each persons pace but the one I have is pretty brisk and for the most part I keep up my guess is about 3.5 brisk pace

ElizabethObviously

The one I have it the 1-2-3 mile express. Not sure if express means faster faced or express because there are multiple miles on the disk lol.

I think I am going to input it at moderate or brisk