does weekend eating TOTALLY mess up your diet??

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  • Hollie_downunder
    Hollie_downunder Posts: 192
    My diet is COMPLETELY MESSED UP on the weekend!!

    And i'm so good during the week! But drinking with friends, going to out to restaurants, watching movies etc etc... i just cannot resist the temptation

    I used to beat myself up over it on a monday, but have sort of come to the conclusion that my diet is 5 days on, one or two days off! (also i think a little indulgence isn't such a bad thing, it keeps me happy anyway!)
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