Those Dance Games?

BuffytheBloody
BuffytheBloody Posts: 5
edited September 2024 in Fitness and Exercise
So I recently started those Kinect games, Zumba and the Dance ones. Im curious as to whether or not these are considered types of exercise, and if they are, what would I classify them as? Im not sure how many calories I burn, but I know that Im sweating and swore by the time Im done. So I know it has to be doing something. Thanks for your help!

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    I would guess some type of cardio
  • dlcam61
    dlcam61 Posts: 228 Member
    If you have a heart rate monitor wear it while you play, that way it can track your calories burned :flowerforyou: And I would call it cardio or some type of dance
  • LauraMarie37
    LauraMarie37 Posts: 283 Member
    Maybe high impact aerobics? Or the "general" dancing category (I take that to mean dancing like you would at a club)?
  • cgirly422
    cgirly422 Posts: 19 Member
    Hi! I would usually log them as dancing, aerobic or dancing, general:)
  • XxBri22xX
    XxBri22xX Posts: 183
    When I play any of the dancing games, I just log them in as general dancing in the cardio section.
  • BuffytheBloody
    BuffytheBloody Posts: 5
    Thank you for the responses!
  • englishrose1010
    englishrose1010 Posts: 2
    Oh! That's like cardiovascular. It's still working out, the only difference is your on front of a tv. {I think that makes it more fun.
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