Is it better to not eat past 7 at night ??

proats

Hey it worked for me, when i lost 80 lbs. Just one if the many little things i did. btw it wasnt after 7 it was 3 or 4 hours before bed.

What worked for you was being a caloric deficit for an extended period of time, NOT when your last meal was.

elsieshaye

I'm a diabetic on insulin, and if I don't eat a little something right before bed I risk waking up at 3 am with very low blood sugar (not a good thing). It hasn't affected my weight loss.

mideon_696

lol. so many lol's here.