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Is it better to not eat past 7 at night ??

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Replies

  • proats
    proats Posts: 35 Member
    Hey it worked for me, when i lost 80 lbs. Just one if the many little things i did. btw it wasnt after 7 it was 3 or 4 hours before bed.

    What worked for you was being a caloric deficit for an extended period of time, NOT when your last meal was.
  • elsieshaye
    elsieshaye Posts: 9 Member
    I'm a diabetic on insulin, and if I don't eat a little something right before bed I risk waking up at 3 am with very low blood sugar (not a good thing). It hasn't affected my weight loss.
  • mideon_696
    mideon_696 Posts: 770 Member
    lol. so many lol's here.
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