Argh being thick, ChaLean Extreme workouts - when do you do

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Lanfear
Lanfear Posts: 524
in Fitness and Exercise
Have been looking through the info that came with my ChaLEAN Extreme set of DVDs and I don't seem to have a "class schedule" or programme or anything that tells me what workout I should be doing and when. Mind you the only thing that came with it is the guide (didn't get the caliper things, lower body band or nutrition guide...!)

I have (thanks to another MFPer) the Turbo Fire/ChaLean hybrid programme... Is there a class schedule for CE on its own? I've searched on the BB site and can't find anything.

Thanks!

Replies

  • JenniferAutumn
    JenniferAutumn Posts: 228 Member
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    It should be in the lean muscle book and not the recipe book
  • BeLightYear
    BeLightYear Posts: 1,550 Member
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    Burn Phase - (first 30 days)

    Burn Circuit 1
    Rest day
    Burn Circuit 2
    Burn Intervals & Ab Burner
    Burn Circuit 3
    Burn It off & Recharge
    Rest day.
    Repeat the week...

    Burn It off & Recharge(Day 29)
    Track Results (Day 30)

    Push Phase(2nd 30 days)

    Push Circuit 1
    Rest Day
    Push Circuit 2
    Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme Abs
    Push Circuit 3
    Burn it Off & Recharge
    Rest day
    Repeat the week...

    Burn It off & Recharge(Day 29)
    Track Results(Day 30)

    Lean Phase(3rd 30 days)

    Lean Circuit 1
    Rest day
    Lean Circuit 2
    Lean Intervals & Extreme Abs
    Lean Circuit 3
    Burn It off & Recharge
    Rest day
    Repeat the week...

    Burn It Off & Recharge(day 29)
    Track your results(day 30)

    Lean for Life Phase

    Week 1
    Burn Circuit 1
    Rest Day
    Push Circuit 2
    Burn Intervals & Extreme Abs
    Lean Circuit 1
    Burn it Off & Recharge
    Rest Day

    Week 2
    Burn Circuit 2
    Rest Day
    Push Circuit 3
    Burn Intervals & Ab Burner
    Lean Circuit 3
    Burn it Off & Recharge
    Rest Day

    Week 3
    Burn Circuit 3
    Rest Day
    Push Circuit 1
    Burn Intervals & Extreme Abs
    Lean Circuit 2
    Burn it Off & Recharge
    Rest Day

    Week 4
    Burn Circuit 1
    Rest Day
    Push Circuit 1
    Burn Intervals & Ab Burner
    Lean Circuit 3
    Burn it Off & Recharge
    Rest Day
    Burn it Off & Recharge
  • Hype
    Hype Posts: 349
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    I have a calender if you want me to email you it?
  • Sharont213
    Sharont213 Posts: 323 Member
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    Did you get it from Beachbody? If so, I would call them and tell them about the incomplete package
  • swaymyway
    swaymyway Posts: 428 Member
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    Easy to find online :)

    http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar
  • Lanfear
    Lanfear Posts: 524
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    Easy to find online :)

    http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar

    do you know, I searched for it and nothing came up - D'OH. Just one of those Mondays I guess!!!
    Did you get it from Beachbody? If so, I would call them and tell them about the incomplete package
    I didn't unfortunately, I'm in the UK so bought it through Amazon.
    I have a calender if you want me to email you it?
    Burn Phase - (first 30 days)

    Burn Circuit 1
    Rest day
    Burn Circuit 2
    Burn Intervals & Ab Burner
    Burn Circuit 3
    Burn It off & Recharge
    Rest day.
    Repeat the week...

    etc etc

    Thank you so much for taking the time to type this!!

    Hype, thanks again for the offer of the email but rather than you send it to me again I'll use the link that was posted :smile:
    It should be in the lean muscle book and not the recipe book
    Don't think I got a lean muscle book, just a guide?


    Thanks everyone!!!

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