Detoxing the body....

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RainbowNtheWaterfall
RainbowNtheWaterfall Posts: 552 Member
edited September 2024 in Health and Weight Loss
Any suggestions as to how to jump start the weight loss progress and detox the body... also wanted to know if canned or frozen fruits and veggies are o.k.?

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  • RainbowNtheWaterfall
    RainbowNtheWaterfall Posts: 552 Member
    Any suggestions as to how to jump start the weight loss progress and detox the body... also wanted to know if canned or frozen fruits and veggies are o.k.?
  • Chellekk
    Chellekk Posts: 421 Member
    I use frozen veggies and fruits all the time. They're frozen when in season or ripe, so they taste better then a lot of fresh produce in the store!! And...cheaper. :smile:

    Beware of the canned fruits in syrup. Look for "canned in water" or lite syrup. You'll be adding a lot of calories if you're not careful. I rarely buy canned items.
  • RainbowNtheWaterfall
    RainbowNtheWaterfall Posts: 552 Member
    I use frozen veggies and fruits all the time. They're frozen when in season or ripe, so they taste better then a lot of fresh produce in the store!! And...cheaper. :smile:

    Beware of the canned fruits in syrup. Look for "canned in water" or lite syrup. You'll be adding a lot of calories if you're not careful. I rarely buy canned items.
    Thanks for the tips:smile:
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