Desk Work out

lubilu24785

Any one out there have any ideas on how to exercise whilst at my desk...

I am working 8.30am-5pm with an hour break then 5.30pm-8pm - i can't walk to work as it is too late/dark to work home so i am not exercising at all

HELP...

xxx

hm_day

Walk, walk, walk. During your break, go out for a walk. Walk everywhere possible, to a copy machine, to go give someone something, anything. Invest in a pedometer The minimum a person should walk is 10,000 steps! Also, get up every 15-20 minutes and do a quick aerobics like jumping jacks or jog in place. Who cares if you look silly? You'll get your exercise in!

calimari

I eat at my desk & then go for a walk.

Bijee

Try one of these:
http://www.walgreens.com/store/c/stamina-instride-folding-cycle/ID=prod5790066-product?V=G&ext=frgl_Google_Health_and_Well-Being

I used that at my last job when I couldnt get to the gym.

lubilu24785

Thanks for your help guys...went for a walk/jog while i had half hour between shifts which was good...had tea & managed to stay under my calorie count