Logging 30 day shred

Pidders89

Hey everyone

I received my 30 day shred dvd this weekend and am starting it today but want to know what to put it as in the MFP log

Many thanks

Sara

Jamcnair

circuit training, I believe

SeasideOasis

I used my HRM for the workout, so I created "my own exercise" that was 30 Day Shred w/ HRM. This way, it tracked the calories burned during the workout. Good luck on the shred! I would recommend, however, doing LOTS more warming up and stretching, as there isn't much of one for the DVD. I got injured during the 30 DS and my doctor is pointing at the DVD and its lack of proper warm up to be the cause of my hyper extension.

tigertown11

thanks for the great info. stretching is one of our team challenges this week and I was going to start the shred today!

Pidders89

thanks jamsnair

and thanks aimssc for the tip i will make sure i warm up before then

xxx

Pidders89

thanks jamsnair

and thanks aimssc for the tip i will make sure i warm up before then

xxx