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LifesPilgrim
Posts: 498 Member
Has anybody tried this program long enough to have an opinion? Please let me know your thoughts.
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I have an older version of a FIRM workout series. I used it a couple of years ago and it really helped me get in shape. Can't specifically comment on this version but I did really like the 2 workouts that combined intervals of strenght training and step aerobics.
Hope that helps0
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