Firm Express

LifesPilgrim
LifesPilgrim Posts: 498 Member
edited September 2024 in Fitness and Exercise
Has anybody tried this program long enough to have an opinion? Please let me know your thoughts.

Replies

  • margaret5147
    margaret5147 Posts: 1 Member
    I have an older version of a FIRM workout series. I used it a couple of years ago and it really helped me get in shape. Can't specifically comment on this version but I did really like the 2 workouts that combined intervals of strenght training and step aerobics.

    Hope that helps :smile:
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