Two miles

klbtransformation

If I want to walk two miles. How many calories burned is that? I want to just keep walking until I burn that amount of calories

nikkicarter13

It varies from person to person because it has to do with several factors including:

height
weight
HR while walking
speed you are walking

Angelgrl86

Depends on how fast you walk...

I walk (naturally) at 4 mph.. I do 2 miles in 30 minutes and it burns 266 calories

rrrbecca11

That's going to depend on how fast you walk, whether you walk incline or flat, etc. Do you do treadmill? If so most of them will tell you. If you're just walking in the neighborhood its a little harder to figure. I have an awesome IPhone app that tracks mine, but even it doesn't allow for the hills I climb.

SheilaSisco

On average a 'fit' person will burn 100 calories per mile, regardless of whether they walk, jog, sprint it. One mile is 100 calories... if you're not so fit, you'll burn more... so it really all depends...

lmaharj

I walk (naturally) at 4 mph.. I do 2 miles in 30 minutes and it burns 266 calories

I usually run 30 minutes and burn that so I'm wondering if you're using a HRM to calculate this...

kayleeblue

The best thing I did was purchase a HRM. And it does work out to be about 100 cals per mile for me. Good Luck.

BobbyDaniel

I'm with the HRM bandwagon group because it all depends on the person, size, fitness level, etc. Example: My wife and I walked about 3 1/4 miles last night, she has been on the mend after being sick the last couple of weeks and I've been pretty consistent with running...her calorie burn in 45 minutes as over 400, mine was a little over 200.