Sodium intake

jmartinez1895
jmartinez1895 Posts: 5
edited September 19 in Food and Nutrition
Does any one what is considered "normal" sodium intake. Just today I've had 1,410 mg of sodium and I'm not sure if this is high. Please help and thanks alot.

Replies

  • jmartinez1895
    jmartinez1895 Posts: 5
    Does any one what is considered "normal" sodium intake. Just today I've had 1,410 mg of sodium and I'm not sure if this is high. Please help and thanks alot.
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi. I wondered about that and other stuff too, so I looked it up. Here's the USDA info I got:

    Sodium-2,400 grams
    Fat-65 grams
    cholesterol-300 grams
    carbs-300 grams
    fiber-25 grams
    protein-50 grams
  • jmartinez1895
    jmartinez1895 Posts: 5
    Thanks for taking the time to look that up for us. That should help alot.
  • BrenNew
    BrenNew Posts: 3,420 Member
    Thanks for taking the time to look that up for us. That should help alot.

    You're VERY welcome! We're all here for each other, so you'll find EVERYONE is as friendly and helpful as can be at MFP!
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