Has anyone done a cleanse?

slimdownspicey

Has anyone done a cleanse- like blueprint or one of those? I've been thinking of doing either one of the full cleanses for 3 days of the Juice Till Dinner one in September to give my fall a kick start. Just wondering how people felt. I'm also worried the water weight loss and then subsequent gain will affect my confidence.

tenika

i haven't done blueprint, but something very similar and i highly advise against any sort of cleanse that leaves you taking in less an 1,000 calories a day. Not only will you fill fatigued, but like you said, you'll definitely gain the weight back the second you bump your calories back up. If you are looking to "jump start" your diet, i'd try the "clean food detox" - your body has the ability to naturally get rid of toxins, but this is a great way to start because you're eating super clean.

Here's the link:
http://life.gaiam.com/article/3-day-clean-food-detox-plan