Dumb question - 30 day shred

AlmostMrsP
AlmostMrsP Posts: 65 Member
edited September 2024 in Fitness and Exercise
For those that do this video, how do you account for this video under exercise? Does it go under strength training or cardio? Thanks!

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Circuit training, general
  • jridgway49
    jridgway49 Posts: 79
    I log mine in as circuit training
  • EvaiTryst
    EvaiTryst Posts: 643 Member
    Same here. Circuit Training.
  • mcjabber
    mcjabber Posts: 374 Member
    I create my own exercise for it. But I also usually wear a heart rate monitor, so I know the calories burned a little more accurately than MFP would estimate.

    LOVE 30 Day Shred!
  • megjay18
    megjay18 Posts: 78 Member
    i definitely recommend buying a heart rate monitor. i love seeing how many calories i burn as i'm going. it's kind of motivating actually! my trainer said polar is the best brand to buy, if you do decide to get one.
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