Dumb question - 30 day shred

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AlmostMrsP
AlmostMrsP Posts: 65 Member
in Fitness and Exercise
For those that do this video, how do you account for this video under exercise? Does it go under strength training or cardio? Thanks!

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  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Circuit training, general
  • jridgway49
    jridgway49 Posts: 79
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    I log mine in as circuit training
  • EvaiTryst
    EvaiTryst Posts: 695 Member
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    Same here. Circuit Training.
  • mcjabber
    mcjabber Posts: 374 Member
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    I create my own exercise for it. But I also usually wear a heart rate monitor, so I know the calories burned a little more accurately than MFP would estimate.

    LOVE 30 Day Shred!
  • megjay18
    megjay18 Posts: 78 Member
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    i definitely recommend buying a heart rate monitor. i love seeing how many calories i burn as i'm going. it's kind of motivating actually! my trainer said polar is the best brand to buy, if you do decide to get one.

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