Anyone tried muscle milk?

navyw1fe

Bought some today from rite aide and was wondering if your suppose to drink it before or after workout? im day 5 level 1 into 30DS which is a killer workout BTW and would like something to drink afterwords since i feel a little dizzy and wanna laydown for a bit..thanks!:)

BrentGetsFit

I drank it once as a workout recovery drink and found it much too chalky for my taste :sick:

CaptainAmerica1970

Yes Sir!

alyssamiller77

Muscle Milk would be a good post Workout recovery drink. With all the protein in it you wouldn't want to drink it before a workout. Just a note as you'll find out, it tastes horrible. I prefer low fat chocolate milk or milk with ovaltine as a recovery drink.

rjbrowne82

You have the right idea. It's good to drink after. Watch the calories in though. You should try muscle milk light

audram420

I heard regular milk or chocolate milk has a lot of protein and will do the same after a work out...if you don't like muscle milk, which I don't!

ppiinnkkmmoonn

dont care too much for it..................................

Femtec74

Tastes like milk of magnesia. YUCK. I prefer to make my own shakes with Gold Standard Whey protein. Tastes much better.

mas14me

If you are getting dizzy after your workout I would try drinking it before.

alyssamiller77

If you are getting dizzy after your workout I would try drinking it before.

If you're going to drink it before a workout, do it 2 hours in advance. Your body needs more time to break down the types of protien in muscle milk. You don't want your body actively working to digest while you are working out. That can have a negative impact on your energy levels available for your workout. Drinking it 2 hours in advance will actually help give you a bit of a boost.