10 cheap superfoods article

azingale

http://www.huffingtonpost.com/2011/08/07/cheap-health-food_n_919547.html#s323375&title=Kale

I thought this was a pretty good one... maybe just because I was pleased to see that a lot of what I'm already eating a lot of is there.

sarahtiano

loved this!

Soccer_Chick

That was awesome, thanks. I'm gonna challenge myself one day to eat nothing but those 10 foods for an entire day!

leopardvice

i've heard (but i know there are so many different healthy foods out there)
10 superfoods:
broccoli
spinach
oats
walnuts, almonds
garlic
salmon
berries
turkey
citrus
tomatoes

and i used to be able to eat all ten of these a day
breakfast oatmeal and berries
lunch turkey sandwich in a pita with spinach, tomato... no cheese
snack handful of nuts and an orange
dinner salmon seasoned with garlic, side of brocolli

it was easy and so delicious.. i need to get back to those days!