Protein Level Suggestion

tony2009

Can someone suggest what a good range of protein for me would be? I know that MFP set it really low, and when I go to the gym I tend to take a scoop or two of powder because I am looking to gain muscles and fight post-workout hunger. I tend to lift pretty heavily when I go to the gym with a two on one off schedule. Any advice is appreciated.

Thanks in advanced! =-)

MarieNevada

you can't go wrong with 0.7 to 1 gm per lb of body weight.

dls06

http://today.msnbc.msn.com/id/14563169/ns/today-today_health/t/protein-how-much-do-you-need/
Here is a site where you can come up with what you think is right for you.

KyleGA

I've read and been told many times, 1 gram per pound of body weight...My diet gives me a bit more than this ratio, but just passing along what i've learned.

Cheers!