Chinese Food - Beef Mushroom Chow Yoke

therobinator

I can't find any caloric / nutrition information anywhere on this dish. Any ideas?

phawley13

Well I did a little searching and although I didn't find nutritional information I found a recipe. and if it sounds like what you had I think you could probably put it in the recipe creator and get something close

I think T=Tbsp and t=tsp
Beef Chow Yoke


1½ lbs. N.Y.sirloin steak

1 c. beef stock

2 T. cornstarch

5 T. peanut oil, divided

2 cloves garlic, minced

1 onion, chopped

1 oz. black mushroom, soaked and chopped

2 T. rice wine, divided

2 T. oyster sauce, divided

Black pepper

1 lb. bok choy or show choy, chopped

½ lb. snowpeas (peapods)

½ c. scallion, chopped

1 T. sesame oil

1 c. beef bouillion

1 t. reserved Thick Sauce/brown gravy

2 T. cornstarch

1. Partially freeze beef, slice thin (cutting across grain).

2. Make Thick Sauce: mix beef stock and 2 T. cornstarch; reserve 1 t.

3. Heat 2 T. oil in wok, add garlic and swish around briefly (do not let it brown), remove.

4. Add onion, cook just until soft.

5. Add mushrooms and meat, stir and cook 3 minutes.

6. Add 1 T. rice wine, 1 T. oyster sauce and black pepper and stir 1 minute; remove everything from wok.

7. Heat 3 T. oil in wok and add bok choy and peapods, stir 2 minutes.

8. Add 1 T. rice wine and 1 T. oyster sauce and black pepper and stir 1 minute.

9. Add meat mixture, scallion, Thick Sauce and sesame oil. Cook and stir until sauce thickens.

10. Make gravy: combine bouillion, reserved Thick Sauce and 2 T. cornstarch. Cook until thickened and clear.

therobinator

Well I did a little searching and although I didn't find nutritional information I found a recipe. and if it sounds like what you had I think you could probably put it in the recipe creator and get something close

Yeah, but I am too lazy for that! I mean, c'mon, I am eating leftover Chinese Food for lunch, after all. Lol.

phawley13

well is the recipe similar to what you had?

therobinator

Other than the green vegetables, I think it might be. My dish had only beef, mushrooms, and the brown sauce.