How many calories does BL Cardio Max burn?
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BlahBlahPounds
Posts: 18
Havent got my HRM yet and just did the Biggest Loser Cardio Max Level 1. I did it exactly as they did and only took 2 30 second breaks. I used 5lb weights. So how many calories did I burn. I just need an estimate really. Also how many calories does Level 2 and 3 burn since I will be doing them throughout the day.
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Replies
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Until you get your heart rate monitor the best you can do is use the estimates provided on here. Maybe list it as an aerobic activity.0
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I have always entered it as circuit training and then however long it was. Hope that helps.0
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