sodium & "If everyday were like today"

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lstnlondry
lstnlondry Posts: 1,790 Member
edited October 2024 in Health and Weight Loss
Honestly, if you kept your calories under your goal for the day, but sodium was "in the red" would you REALLY weigh the number MFP tells you that you will weigh in 5 weeks?? And with their suggested 8 glasses of water??

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  • XaviersMommy07
    XaviersMommy07 Posts: 22
    I don't know, I have wanted to know that myself!!! :) Maybe someone would answer it!!
  • mreneecohen
    mreneecohen Posts: 64 Member
    I sure do wish! My sodium is always in the red. Try adding McCormick Garlic Salt to your food diary just to see what the sodium is for ONE TEASPOON! Garlic salt makes the world go 'round... but d*mn!!
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