No weight loss in 3 weeks

djkshdfd
djkshdfd Posts: 443 Member
edited October 2024 in Health and Weight Loss
I was wondering if someone could take a look at my diary for the last two weeks and maybe let me know what's going on with my lack of change. (If you look before that, I was not fully filling things out, but eating the same way.)

I am on a 85% raw food diet, I eat back my exercise calories, and I work out almost everyday. I feel my diet is extremely healthy and balanced. Do I just need to wait longer? I did just "up" my exercise 2 weeks ago and I try to vary it between circuit training, hiking, and cardio; I know that it can be argued that I am putting on muscle, but I have waited 2 weeks buffer time for that to come into play. Why am I not losing now?

Thank you in advance to anyone who can give me a bit of insight!
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