Over 50 and still at it....

PainterB

Hi everyone,

I'm new to the site and I love the app. Tracking has always been one of the top 3 most effective tools for me in my many bouts of losing weight, along with healthy food and exercise. Every time I quit doing it, I may do ok for awhile, but then the pounds creep back on. So here I am....

I 've been thinking about long term goals as I create my own program. So far, all I am doing is maintaining my current weight, mostly because I really don't want or am unable to change certain food-related behaviors. These are primarily bedtime snacking on kashi bars and milk, and eating whatever I want on the weekends/not sticking with regular food/exercise schedule. So the real question is, do I want to LOSE weight or am I happy maintaining it? Losing weight means changing these behaviors but feeling better when I look in the mirror (also feeling better inside: no more "I'm a dumpy grandmother-aged woman" comments to myself). Maintaining my weight means I get to do what I am doing, including my daily kashi bar 'reward' system, without much effort, but also a subtle sense of not being the best me I can be - not living up to my own ideal self.

Most of the posts I've seen, you all look a good bit younger than I am (53). It has seemed to me that the great majority of information about exercise and diet is aimed at much younger people (except for the ones that show the one-in-a-million 70 y.o. triathlete - something I have never aspired to and certainly don't want to try for now!) I was wondering if there are any other people out there doing this who face the challenges of reaching middle age (slower metabolisms, slower recovery rates from strenuous exercise, having to change exercise programs due to physical difficulties such as arthritis, odd menopausal symptoms, etc.? I'd really like to share tips, strengths, what works, what doesn't, etc.

Surely I am not alone in this on this planet of billions!

Hope to hear from some of you....

PainterB

ShellyMacchi

Hiya. and welcome to the rest of your healthy life *S*

(i am 55 next month *S*)

jojopel

Hi,

I'm 47 and still going strong. Welcome aboard! Feel free to add me.

eventgal

PainterB, you are not alone!! I'm new to MFP myself (only a few days old, in fact)! I certainly understand the "issues" we oldsters face -- I am about to hit the big 5 - 3 myself.

Did you ever feel like the magazines lied when they said you could lose 20 pounds in two weeks? Did you ever feel like the TV ad programs were telling a story when they said you could take their product and lose an amazing 50 pounds? Did you ever feel like some skinny friends just didn't understand your struggle? Their eyes glaze over when you talk about menopause, thyroid disease, sugar intolerance, and estrogen dominance. Well, I'm right there with you, girlfriend.

The good news is, I found a doctor who actually did a blood work-up and urinalysis on me. He determined herbal treatments for the above issues. I am so pleased to say that I am finally making progress. It didn't take long for the fatigue to melt away and a new energy took it's place. Yes! There is life after 50! Stay tuned, because I've only gotten started.

dmoses

Welcome to the best site EVER! I'm 47 and in the best shape of my entire life! You can do this, just need to push harder! Good luck!

Patchworkperson

Come & join us at the Women Ages 50+ For August thread. You'll be most welcome!

ritaadkins2002

welcome, i know u cann do this....we are here for u ....lets support each other..welcome

truelypinkthing

I'm new too, and am 54 . Made a mistake already by miscalculating my weight in lbs! So it looks like i' ve lost way more than I have. I like this app alot .

2bFitNTrim

I am 50 and have chronic pain issues, so I cannot do some of the Insanity, Shred, etc. workouts the younger folks do. I am able to do the elliptical since it is less bouncy & jarring on my innards, and I just started Pilates to help improve my strength & flexibility. Feel free to add me is you wish, and that goes for any other 50-ish folks out there reading this. :flowerforyou:

2bFitNTrim

double post

Debi907

I thought your post was written by me! We're the same age. Yay us! I think the fact that we're older, we don't always WANT to deprive ourselves of something we want, like a great piece of chocolate. We know life is short. BUT we also want to be healthy so if you're happy & healthy where you're at right now...who cares?! I'm certainly not going to live my life trying to get rid of a few extra pounds. MFP makes me think of what I put in my mouth & I decide if it's worth it or not. Those Funyuns I had for lunch? Totally worth it today. Good luck! It's so nice to hear from others around my age. :happy:

Zeromilediet

Hey there! I'm 55 and life is great! Feel free to friend me--lots of great people on this site to help you with your goals.

Iceskatefanrn

Welcome!

I'm 51, and I'm doing The 17 Day Diet. You can find me on the 17 Day Diet thread, or you can read my blog where I share my experiences with this diet. It's not for everyone, but it's doing wonders for me!

:drinker:

Ice

Iceskatefanrn

Welcome!

I'm 51, and I'm doing The 17 Day Diet. You can find me on the 17 Day Diet thread, or you can read my blog where I share my experiences with this diet. It's not for everyone, but it's doing wonders for me!

:drinker:

Ice

redi2

Hello.. you are not alone here. ) I started out very slowly in January with my husband. I did not want to make any big changes and thought if I lost 10 pounds I would be happy.. But I have now lost over 20 and it gets easier and easier to be healthy. I am eating better and exercising. I would like to lose 5 more to get me in the middle of normal. my husband has lost over 70 pounds since we joined MFP. )
I am just now starting to add friends on here. so would love to add more.

ivy2009

hI. I am 51. I lost about 8 pounds using MFP slowly over about 5 months and in the last month or two, have mostly maintained weight. I have found MFP great to assist in maintenance so I am going to stick with for a while. But I did have a goal to lose weight, drop my % of body fat, improve my blood numbers (not bad but very slowly degrading over time). Also, I decided I want to fit in the "hot for an old lady" category, which starts now, and not when I am 70. Why? vaniity is part of it, but losing weight, lowering % of body fat, and improving all the blood numbers (cholestrol, sugar, etc.) makes me "hot" on the inside of my body too. So I want to be a pretty damn good looking old lady not just outside but inside my body. I want to be really fit and active, and doing fun cool things when I am 70 or 80 or 90. I don't want to be stuck with a walker, but I want to be WALKING and hiking and traveling and bikiing and running with my dog and getting up off the coaach because if feels good and is beautiful outside. So you have to pick your OWN goal. No one can do that for you.

olso123

Hello...welcome. I too am in the same boat as you. Much tougher at this age to keep the pounds from adding on. Would be happy to support you on your journey. Feel free to send me a friend request.

lizziebeth1028

Hello all you beautiful 50-ish ladies!!!!! Yay! I'm not alone! I see all these young one's posting about doing the Insanity, Shred or P90x whatever work outs and I feel OLD!!! lol....I'm not afraid to admit it...some of these newer work outs coming out are just too intense and fast paced for me! I consider myself in good shape, I been working out all my adult life but working out in your 50's is a whole lot different then when you were a young'n of 30! And I too have the challenges of peri-menopause (haven't gone through the change yet but my hormones and periods are all over the map!!) And the fatigue from whacked out hormones!!!!! Omg! I really have to push to get through a work out somedays.

It's great know there are so many of us out there in the same boat!

Please feel free to friend me:))))

rileamoyer

I am a bit older, but love this site, the people here and what they have helped me accomplish. And really, if you are basically a healthy eater you can eat what you want, just really control your portions. I have my snacks every day! MFP is truly a fountain of youth if you make it so. I will be 61 in Sept.

totalimageguy

I am also 53 and recently started doing CrossFit. They start everyone at their own level, I don't think even an athelete can walk through the door and do all the moves on the first day.

http://www.youtube.com/watch?v=tzD9BkXGJ1M

katkins3

I'm 61. I am a Tai Chi instructor. I do elliptical or treadmill for cardio and weight training most days.

melaniecheeks

Hiya, I'm looking forward to turning 50 in October and being in the best shape I've ever been!

I did lots of ballet when I was little, and that flexibility is still with me. Plus I love any choreographed classes at the gym, as I still have my dancer's feel for music, and desire to perform.

I find a lot of younger MFP users are really focussed on "vanity weight", wanting to look like Britney, or Gaga, so it takes a relaxed attitude to accept that there ae a valid range of motivations on here.

Welcome aboard!

Dootzy1

I'm 53 and trying to lose it and KEEP IT OFF this time. Yes, middle age has it's issues, but after seeing what diabetes did to my Mom, I'm convinced that I just can't continue to take good health for granted. Best of all, I enjoy my treats more, when I'm not mindlessly shoving them in my face. Good luck on your journey!

ShellyMacchi

...Best of all, I enjoy my treats more, when I'm not mindlessly shoving them in my face...

THIS!!!
cannot tell you how many times i comment now to family that i truly enjoy what i am eating now... everything i am eating now... i get real pleasure from eating whereas i used to think i was enjoying the food i was eating way too much of all the time, now i KNOW i was wrong then.

Nothing beats savouring the true delicious flavours of foods you KNOW are fueling your body and needs as well as tasting good!

The two tiny squares i have every night, of my fave dark chocolate, taste better than any mars bar ever did!

yay us!

KeriA

Hi
I am 58 and love this site. I have friends of all ages but lots are around my age. I started with Aquafit, and walking and I have added Zumba and am now doing C25K and am up to "running" for 25 minutes. I have found that by logging many of my habits have improved. Nothing is off limits but alot of things are not that worth it to me anymore. I am feeling healthier and more confident. Yes I agree that the issues are different for those of us that are almost or over 50 but we can achieve the goals we have to get as healthy as we choose. I wish you all the best on this site.

tula23

Hi PainterB ~

Nope, you are not alone. I'm 51 and part of the F club. F for fabulous. LOL I was in the same rut. Late night snacking and not enough exercise during the day. Hence, I have found this great site. Please feel free to add me - tula23. :-)

PainterB

OOOhhh! I knew I wasn't the only one out there! Thanks, everyone for the replies, it was very uplifting. I'd love to join the over 50's group....the posts I'm reading here sound a whole lot more like where I am coming from these days - health first, common sense, pleasure in life (and in my food and doing what I enjoy for fitness).

There is a freedom in this time of life that I don't think I had in my 20's, 30's, some of my 40's: it has to do with being true to myself and much less concerned with how I may appear to the outside world - like the 'vanity weight' melaniecheeks mentioned.

I'll enjoy checking in with y'all.

PainterB

Thanks for the suggestion... I checked in at the site, it looks like just what I was looking for.

Your picture suggests you are a walker?

aim2lose

Love to see and hear the over 50 crowd! Losing the weight and keeping the weight off at 53 is soooo...hard! Like some of the other posts I have read I, too, deal with thyroidism, as well as very high blood pressure. Trying to keep on a regular exercise routine is difficult as I deal with some of the aches and pains of getting older but do get out and work with my dog daily.

Something I am very interested in addition to everyone's weight goals are their heights. At 5'4" and at my age 115 pounds , I think, is too thin. Last year when I got close to my goal of 135 people were saying I was looking too thin in my face (even though the hips were still HUGE) so now I am rethinking my goal. How do others feel about this?

Central Florida ..are there others in the area?

rozie229

please feel free to add me as a friend! I am 56 and struggling!! Lost almost 50 on Weight Watchers and have gained back over 10. Trying desparately to get it off plus another 7.

manjingirl

Hi PainterB

Looks like there's lots of 50+ folks here. I'm new too, 50, 4 kids, 2 grandkids, working, struggle abit more each year with the weight. Good to know I'm not alone.