Body for Life

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unmitigatedbadassery
unmitigatedbadassery Posts: 653 Member
edited October 2024 in Fitness and Exercise
Does anyone know of the Body for Life plan? I am interested to see what your opinions are of it.

Replies

  • scarletfever2005
    scarletfever2005 Posts: 141 Member
    I think it is a great plan for someone just starting out. I had done it several years ago and saw great results. I wish I had stuck with it, because I wouldn't have had to start all over last year!!
  • unmitigatedbadassery
    unmitigatedbadassery Posts: 653 Member
    Thanks. I did it too when I was 18. It seemed to work for me then. I am thinking about getting back on it, I just wanted to hear some opinions.
  • cynthials
    cynthials Posts: 213 Member
    I did 3 rounds of it in 2006-07 and had great results. The nutrition plan is key.
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