I actually did 40mins of Tae Bo ...this never happens!

fatgirlslove
fatgirlslove Posts: 614 Member
edited October 1 in Fitness and Exercise
:happy: :noway: I don't know what I'm doing different, but I'm really happy about it! My exercise report says that 40mins of Tae Bo burns over 800 calories...is this true? I'm doing Billy Blanks Basic Bootcamp...should I even be putting this in as Tae Bo?:huh:

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
    Only about 449 for me. But it depends on your size and effort put into it. I would recommend getting a HRM to know for sure. You don't want to over-calculate.
  • TinaS88
    TinaS88 Posts: 817 Member
    Only about 449 for me. But it depends on your size and effort put into it. I would recommend getting a HRM to know for sure. You don't want to over-calculate.
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Get a HRM! It's the best investment you can make! And congrats on the 40 minutes. That's awesome!
  • Claudia007
    Claudia007 Posts: 878 Member
    I have this same DVD (which I love, btw) and I burn between 300-400
  • fatgirlslove
    fatgirlslove Posts: 614 Member
    ok thanks guys...great advice!
  • atd81
    atd81 Posts: 225 Member
    I'm pretty sure it's still logged as tae bo. I've got this DVD too and use it quite often. I was surprised that I was able to get through about 30-45 minutes of one of the workouts. Was proud of myself, and you should be too :) It's a huge accomplishment! :)
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