I actually did 40mins of Tae Bo ...this never happens!
fatgirlslove
Posts: 614 Member
:happy: :noway: I don't know what I'm doing different, but I'm really happy about it! My exercise report says that 40mins of Tae Bo burns over 800 calories...is this true? I'm doing Billy Blanks Basic Bootcamp...should I even be putting this in as Tae Bo?:huh:
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Replies
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Only about 449 for me. But it depends on your size and effort put into it. I would recommend getting a HRM to know for sure. You don't want to over-calculate.0
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Only about 449 for me. But it depends on your size and effort put into it. I would recommend getting a HRM to know for sure. You don't want to over-calculate.0
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Get a HRM! It's the best investment you can make! And congrats on the 40 minutes. That's awesome!0
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I have this same DVD (which I love, btw) and I burn between 300-4000
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ok thanks guys...great advice!0
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I'm pretty sure it's still logged as tae bo. I've got this DVD too and use it quite often. I was surprised that I was able to get through about 30-45 minutes of one of the workouts. Was proud of myself, and you should be too It's a huge accomplishment!0
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