Is it what I'm eating or do I really have a hole in my leg?

thegymbunny
thegymbunny Posts: 602 Member
edited October 2024 in Health and Weight Loss
Starving

So far today I've eaten as far as lunch, and not worked out yet.

Replies

  • babylemonade
    babylemonade Posts: 250 Member
    what does that have to do with a hole in your leg? I'm so confused.
  • muitobem
    muitobem Posts: 436 Member
    The hole in the leg just means the food has not filled them up.....

    Are you eating enough protein?? protein gives a feeling of satiety..
  • elana1987
    elana1987 Posts: 135 Member
    what does that have to do with a hole in your leg? I'm so confused.

    This made me laugh - I thought the same thing! What have you been eating, gymbunny? Maybe add more fiber to fill you up?
  • dls06
    dls06 Posts: 6,774 Member
    What did you eat today? Maybe we could make suggestions if we know how you eat.
  • BlueAventer
    BlueAventer Posts: 129
    Eat every 2-3 hours. That's what I try to do. I would never last hours and hours between eating. :smile:
  • dayzeerock
    dayzeerock Posts: 918 Member
    If there's a hole in your leg you probably have bigger problems than being hungry. I'd see a doctor.
  • thegymbunny
    thegymbunny Posts: 602 Member
    I thougth I left my diary open lol

    2 apples, PB&J, Dry roasted edamame, 2 cups califlower, yogurt
  • Jaradel
    Jaradel Posts: 143 Member
    I noticed you didn't eat that much for breakfast. It won't help for today necessarily, but I would add protein to your breakfast to help fill you up so you don't get so hungry later in the day. In the meantime, eat a snack of lean protein and a healthy carb (fruit/veggie or whole grain) to tide you over until supper. Don't worry about going over your protein for today.
  • dls06
    dls06 Posts: 6,774 Member
    Starving

    So far today I've eaten as far as lunch, and not worked out yet.
    I sent you a message.
  • dls06
    dls06 Posts: 6,774 Member
    I thougth I left my diary open lol

    2 apples, PB&J, Dry roasted edamame, 2 cups califlower, yogurt

    It is.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I need a ton more protein than you're sporting to fill me up, but then again I'm starving today myself (TOM makes me soooo hungry)
  • muitobem
    muitobem Posts: 436 Member
    No wonder you're hungry!!!!

    No Protein!!! You MUST eat protein...

    Scrambled egg whites in the morning for breakfast..3-4 of them...along with a piece of wheat toast...

    If you're not eating a proper breakfast, you'll feel hungry all day long....
  • sueceeq
    sueceeq Posts: 61 Member
    Ha ha ha I knew exactly what you meant. When I was little I remember my mom telling people that my brother had a "hole in his leg" because he was always eating and never seemed to fill up. That being said, I would be starving if I ate that little. I do much better with a hearty breakfast with whole grains, protein, and fruit. And I eat something every few hours. Give it a try and good luck!
  • RNewton4269
    RNewton4269 Posts: 663 Member
    Protein and fiber..and water! Water WATER WATER!
  • Vhovell
    Vhovell Posts: 286
    No wonder you're hungry!!!!

    No Protein!!! You MUST eat protein...

    Scrambled egg whites in the morning for breakfast..3-4 of them...along with a piece of wheat toast...

    If you're not eating a proper breakfast, you'll feel hungry all day long....

    I agree with you there - since eating breakfast i feel like a completely different person and don't have a grumbly tumbly!!
  • thegymbunny
    thegymbunny Posts: 602 Member
    I drink a TON of water.. I just don't log it for some reason.

    I'll get some eggs for hardboiled eggs.
    Eating ANY kind of breakfast is an effort for me, but I cannot be this hungry!!
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