Goal

a_freeman
a_freeman Posts: 116 Member
edited October 2024 in Health and Weight Loss
I'm getting really close to my goal weight. My thought right now is to adjust MFP to 1/2 lb loss per week and keep my carbs between 50 and 100. Any suggestions?

Replies

  • Jelleebean
    Jelleebean Posts: 212
    you can customize your goal limits... that's probably the best way to keep an eye on it.
    click goals, and then at the bottom, change goals. then it gives you the options of 'guided' or 'custom'.... that's the best way to change what you want to do.

    best of luck, and 'grats on nearing your destination :)
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