how to stay motivated

baldasare

Hey everyone! I was looking for some help on how to stay focused on your workouts and eating right. Everytime I do good I just fall right back to how I used to be. . any ideas will help thanks guys! amy

tramaine81

My suggestions would be to eat foods that are healthy that you like and do exercise routines that you like as well. That way, when weight loss is slow, you continue to do what you are doing because you enjoy it.
GOOD LUCK!!!

dakoerber

I change up my workouts every so often to keep them fresh but finding a workout you enjoy! If you don't like what you are doing you won't stick to it!!

Plus, make exercise a habit. Like brushing your teeth. It has to be a part of your lifestyle for you to stick to it.

Bijee

Hi Amy,

I suffer from this same thing. My husband works out 4-5 days a week and he also prefers healthier foods. So while he doesnt pressure me to cook for him the way he prefers or anything, I typically do. If its just you, how about finding someone that is on the same journey as you that you can be accountable to and vice versa. Possibly share in meal preperation and ideas and things like that.

I fall off often, and hes right in the house; I find myself cheating at lunch time and times like that when he is not around. Just find something that truly motivates you to change it into a lifestyle instead of a fad. I personally have "big" genes on both sides of my family and so that is what I am trying to use as my inspiration. Hope that helps!

B-

killagb

Keep focused on the end result of looking and feeling better and remember how much better it feels to eat the right things and exercise as opposed to the guilt of eating the wrong things and not exercising.

RNewton4269

Doing something you truly like for exercise is a great step forward. That way you don't get bored. I change up my workouts all the time and try new things. I am also getting to where I like to try new food combinations so I dont' get bored in my food choices. Good luck to you!

SunnyDispo619

I agree with the suggestions already posted, and I would add that it takes time - it did for me, anyway. I would make changes but then one day blow it and eat fast food. Over time the good eating became a habit and I lost the fast food cravings. I began to find a lot more healthy food that I enjoyed. I now rarely crave food that is unhealthy, and when I do, I eat it b/c I know I won't go overboard. Again though, it took time...about a year, but I lost weight in the process, so that's o.k. Good luck to you!!!

_gwen

Hi, I struggle with staying focused too, and not just around food and exercise. I've been reading a book you too might find helpful:

100 Ways to Motivate Yourself by Steve Chandler
Publisher: Career Press
Pub. Date: September 01, 2004
Print ISBN-10: 1-564-14775-4

You might also try listening to motivational speakers as well. The local library has lots to offer. There may be podcasts or iTunes as well.

baldasare

thanks everyone for your input. It means a lot to me.

bellabug84

I really like the book The Happiness Project, she gives great tips for staying motivated in all facets of life, and if you email the author she will send you her tracking sheet. That has really helped me stay accountable to my food journal and exercise plan the lats couple of weeks. I also find that logging on here on a daily basis really helps me, but I do allow myself a few small cheats here and there!

Good luck!

pappycanoli

I too struggle with the same thing.

I decided i am going to run a 5k in 35 minutes. That is going to take some work. I am currently doing about 45 to 47 minutes.

By setting this goal, i am now in trainning instead of doing the D word thing. LOL

I know loosing weight and healthy eating is the only way to accomplish this goal.

MFP has so helped me control my calories and understand what is good and what foods really add up the calories.

Another thing i do is eat every 3 hours. Small protions constantly.
I also for the weekends will key in meals i know i would like to eat and work the remaining calories in so that i do not deprive myself of any food item but understnad to enjoy, i have to cut back else where or excerise more.

It seems to be working for me at this time. Hoping i can keep it up.

Have a great day.

baldasare

thanks... I hope you have fun training for you 5K. i only ran a 5K once it was so hard.. good luck!