Introducing .......

Koobakoop
Koobakoop Posts: 3
edited September 2024 in Introduce Yourself
Koobakoop here! I'm 45 yrs and basically just want to get fitter. I have joined a women's health gym to boost my fitness. I also bike ride, hike and jog with my dog. Joined here to get a quick way to look at calories. Weight is not really my issue it's fitness for me and to achieve fitness obviously I need to make sure I eat healthy, keep within my calorie % and stay hydrated!

Replies

  • Koobakoop
    Koobakoop Posts: 3
    Koobakoop here! I'm 45 yrs and basically just want to get fitter. I have joined a women's health gym to boost my fitness. I also bike ride, hike and jog with my dog. Joined here to get a quick way to look at calories. Weight is not really my issue it's fitness for me and to achieve fitness obviously I need to make sure I eat healthy, keep within my calorie % and stay hydrated!
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Welcome:drinker:
  • 3babybeans
    3babybeans Posts: 8,268 Member
    Good luck to you & welcome to the boards! :flowerforyou:
  • eriny
    eriny Posts: 1,509 Member
    welcome :drinker:
  • Bobbie145
    Bobbie145 Posts: 331 Member
    This is a great site for what you want to do. I am really enjoying it. Welcome!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    You're right, hydration is key! :drinker:

    Welcome! :flowerforyou:
  • Fit2btied
    Fit2btied Posts: 486
    Welcome and here's to a long and healthy life!:drinker:
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