weights or cardio?! informative video

skinnylove00

http://www.youtube.com/watch?v=6vGldTZAxec&feature=share

this video is amazing, especially for us women who have been just doing cardio and not seeing any changes on the scale. it basically describes the importance of weights and strength training in order to see actual results.

Jennybear420

Thanks for sharing

Seajolly

I love her! My comment is actually 3rd down on the front page... :laugh:

This is good advice! She has great videos.