Caesar Salad sauce

nimhordha88

I love Eddie rockets Chicken Caesar Salad and I got a huge shock when I found out that it was 760 calories

:-o

i would love to make my own salad and bring it to work. Does any one have a low fat version they could recommend that tastes good

Thanks
Christina

jfox19900

just want to clarify that the eddie rockets ceasar salad IS low fat, the calories come from sugar in the dressing and protein in the chicken.

melaniecheeks

Dressings from

Hairy Dieters:
2 anchovy fillets, drained and chopped
1 garlic clove, chopped
2 tbsp light mayo
1 tsp lemon juice
15g parmesan, finely grated
2 1/2 tbsp cold water

Pound the anchovies and garlic together, then stir in the other ingredients.

Jamie Oliver:
In a liquidiser, combine
1 crushed clove garlic
2 lemons juiced
40g parmesan
4 anchovy fillets
4 tbsp fat free natural yoghurt
1 splash worcestershire sauce
1 tbsp red wine vinegar
1 tsp english mustard
1/2 bunch fresh basil

BalmyD

I haven't tried this one yet, but it sounds good:


Recipe adapted from Gordon Ramsay’s Healthy Appetite
Serves 4

8 slices proscuitto
olive oil
8 slices ciabatta
4 baby romaine, trimmed and washed
15–16 marinated anchovy fillets
Parmesan shavings

1 garlic clove, crushed
2 salted anchovies, rinsed, drained and chopped
1/2 tsp. paprika
Worcestershire sauce
1/2 cup Greek yogurt
Freshly ground black pepper

For the dressing, process the ingredients and season with pepper. The anchovies should provide enough of a salty taste to the dressing and the salad.

Cook the prosciutto in batches using a pan and a drizzle of olive oil. Fry over medium for a minute or so on each side until golden brown, then cool.

For the homemade croutons, toast the ciabatta slices in the prosciutto pan until colored. Cut into chunky croutons.

Assemble the salad, the finish with croutons, crumbled prosciutto and anchovies. Drizzle with the dressing and garnish with the Parmesan shavings.

Serve.