Some Tips To Help You Lose Weight

romzana

Heyy Guys
I thought id share some tips which has helped me with my weight loss so i thought id share it with you guys hope it helps

1.Have faith that all your hard work will pay off if you don’t give up too soon.

2.Understand that you didn’t gain weight over night so you won’t lose weight over night

3. if you think you will over eat eat in front of a mirror

4.Avoid alcohol

6.hang your new too-small-clothes in the front of your closet where you can see them

7.Distraction - clean the house when you feel like binging, if you still live at home, your mum will be so
happy about you maybe she'll nagg you less at dinner time plus u'll be burning off cals

8.when you feel like junk food Chew sugar free gum or mints constantly. I am never without one or the other in my mouth. The benefits are endless: it kills cravings, keeps your mouth full so you can't binge, burns calories by chewing

9.Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again one or two sizes too small.

10.Don't eat in front of the telly that way you wouldnt see all them food ads

IMPORTANT PLEASE READ - When going out, take only the amount of money you'll need and nothing extra. That way you won't be tempted to spend it on food. DONT GO GROCERY SHOPPING WHEN/IF YOU'RE HUNGRY.

11.In between each mouthful of food that you eat, take a sip of water. It fills you up and slows down your eating so that you stay in control and the meal doesnt turn into a flat-out binge.

12. Write a note to yourself listing all the reasons you are finally ready to lose weight. Keep this letter with you at all times, for inspiration.

blondie1238

I agree with everything you said, except to go grocery shopping if you're hungry... I'm the opposite. I splurge if I go shopping when I'm hungry. That's just me though! Otherwise, great tips :happy:

KevDaniel

I am curious what your success story is, if you don't mind sharing where you started at and your journey.

SandraMtaylor

Thanks for the great tips!

Jamcnair

I agree with everything you said, except to go grocery shopping if you're hungry... I'm the opposite. I splurge if I go shopping when I'm hungry. That's just me though! Otherwise, great tips :happy:

Actually she did say NOT to go grocery shopping when hungry

XxBri22xX

Thanks for posting!

kdm97

I agree!!! Looking at the clothe you want to wear is definitely an eye opener

388gigi

Some good tips - however I wouldn't exactly count on the "chewing burns calories" thing...lol

blondie1238

I agree with everything you said, except to go grocery shopping if you're hungry... I'm the opposite. I splurge if I go shopping when I'm hungry. That's just me though! Otherwise, great tips :happy:

Actually she did say NOT to go grocery shopping when hungry

I think it was edited after I commented on it :happy:

Xandralexa

Cool tips. Thanks for sharing.