P90 Diet

exfatgurl
exfatgurl Posts: 12
edited October 2024 in Food and Nutrition
Are you following your own clean diet or are you following the diet plan.

MFP suggest I eat 1400 a day...and I am not tracking my exercise because I don't have a heart rate monitor...

Your thoughts, experience.

Thanks

Replies

  • anolan807
    anolan807 Posts: 273 Member
    I follow my own diet. My beach body coach/friend told me I should be eating more calories when doing the program. My goal on here is 1400 as well. I
  • mcjabber
    mcjabber Posts: 374 Member
    I'd definitely recommend tracking your exercise somehow, even if it's just putting similar things into MFP. Eating your exercise calories is really important for an exercise plan as rigorous as this--your body starts to do weird starvy things otherwise, like NOT progress. I am also totally in love with my HRM, it changed my life! I love knowing exactly what's going on, you know? I did not follow the diet plan, I just tracked calories and didn't eat junk while I was doing P90X, and that worked well for me.

    Have fun with it!
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