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Emkaydee
Emkaydee Posts: 2 Member
in Introduce Yourself
Hi everyone!

I am on a day 2 of following this plan. So far it has not been hard. I have around 75 pounds to lose and I will need a lot of encouragement. This site seems to offer that :) I have started a diet every Monday for the last 20 plus years (or at least it feels like it) I have been successful for periods of time but hitting a plateau starts me on a downward spiral.

Any advice to keep the motivation alive is greatly appreciated.

I want friends to help and encourage too!!!:smile:

Replies

  • laursey
    laursey Posts: 307
    My advice is don't just use the scale as a measuring tool, also take your measurements. Also, I've found that when I hit a plateau my measurements and body shape are changing, and then all of a sudden a couple pounds fall off and I'm out of the rut.
    Good luck. This is a fabulous tool. I'll send you a friend request. I'm here to support you if you're here for me!

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    Created by MyFitnessPal.com - Free Weight Loss Tools
  • Lolyballs
    Lolyballs Posts: 180 Member
    The best advice anyone ever gave me was to quit worrying about losing weight and start eating healthy. That was my doctor. I listened and the pounds started coming off. Sadly I lost 30 pounds and it just quit for 3 years! I have lost 8 pounds since I started working out and joined MFP. The members are wonderful. My worst enemy is the scale. I have resolved to only weigh once a month. I am building muscle so the numbers are not going down much. I feel the difference in my clothes and people tell me that I look like I've lost weight... and that feels great! Add me if you like. Remember you are not alone. Everyone here is in this battle with you! Good luck

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